Being rejected for a job role might lead to intense periods of sadness, worthlessness, hopelessness, and self-doubt. This happens mostly because we put so much of our hopes and expectations when we apply for a job. While some people accept rejection as a part of life, some don’t.
Research has found that optimistic employees are 103% more inspired to give their best effort at work. It prompts us to take positive steps in the right direction. Instead of getting wrapped up in “what if” thoughts, harness the power of positive self-talk.
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Just know that it’s going to happen, and generally, it’s not personal, even though it feels that way. I have hired a lot of coaches over the years and there are often 50 candidates for one position. You are definitely not alone, and you are not in the minority if you are rejected. Learn what you can, change what you should, and then let it go and move https://remotemode.net/ on to the next opportunity. One candidate asked for feedback when she did not receive an interview; I made some suggestions for improving her resume. (She was a mother returning to work after raising her family and her resume wasn’t as professional-sounding as it could have been.) I gave her several tips and referred her to some online sites.
- Perhaps you’ve had to move in with a family member just until you start earning an income or learn for sure if you’ll need to relocate for your new job.
- But if you apply for a job you’re not qualified for, you’re probably not going to get it.
- That being said, it is not an automatic disqualification from the profession.
- Except in this situation, the easiest person to blame for your unemployment is yourself.
Being unable to answer questions like “What came out of the job interview you just gave? ” can be really challenging and can make one feel ashamed of themselves. Shame is internalized guilt for not having lived up to people’s and our own self’s expectations which then leads to depression. There are signs you should look out for when monitoring your mental health during this transition period. Job search depression is emotional distress stemming from prolonged job hunting and rejection.
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Rejection here has nothing to do with your worth as a person but simply the hiring manager’s opinion on your ability to fulfill a role. It can be especially hard to remind yourself of this as the pandemic has pushed depression and job search us all into our own cocoons of uncertainty and doubt without regular contact with others. I began naming their depression in our appointments, asking them how they were feeling overall — outside of looking for work.
People seek inspiration from other survivors and people in the same boat. Talk to other job seekers and how they are dealing with the competitive market and rejections. Losing weight drastically, lack of appetite, and looking and feeling nutrition impoverished or unhealthy will not help during job searches and interviews. People with depression may not even pass the physical fitness tests that most jobs require while joining.
Job Search Depression Is Real, And We Need to Talk About It
Your support system can help lift you up when you’re feeling defeated. Friends and family can be great resources to talk to as you work through your depression and your job search, and they can also serve as the much needed reminder that you aren’t alone in any of it. They are your shoulder to lean on, but also your distraction from the overwhelming parts of this process. So turn to them when you need to talk things out before an interview or cry about a hard-hitting rejection and when you want to have dinner and forget all about jobs. The struggles of job hunting can leave you feeling rejected, stressed, anxious, and overall pessimistic about your future outlook. The career path we choose to follow is a part of who we are as people.
- Every new application and a new interview is a fresh leaf.
- Dealing emotionally with this sort of adversity is a skill few of us have been taught, and it requires building new habits in our personal lives.
- For instance, depression can have a negative impact on memory, which might lead you to forget details you need to remember in order to make the best impression during your job hunt.
- Online communities and support groups are good places to start, as are clubs and networking events in your area.
If you feel such a mistake has been made, then you could try reaching out to the recruiter or the hiring manager to check on the progress of your application. But keep in mind that these appeals may not always be successful. Allow yourself to seek, learn, adapt, and grow from each disappointment and rejection.
After getting a rejection, the best thing to do is stand up, get back on track, and continue believing in yourself. If you’re facing unemployment and dealing with depression, the desire to crawl under your covers and never leave the house again can be strong. After all, your former job was likely one of your main motivators to getting out of bed every morning. Your toolbox for getting through depressive episodes may include exercising every day, maintaining a schedule, or ensuring you get a set number of hours of sleep every night. Whatever helps you to keep your head above water, make sure you’re prioritizing it during your job hunt.
